No Biggie in Seeking Help: An Expectation Setting

A good friend and a classmate from school reached out recently. The first thing he asked was how did I survive depression and made my way back “successfully” from the low. Our conversation went on to discuss some common thoughts that cross our minds in times of a crisis. Confusion, invalidation, pain, breakdowns, being triggered,Continue reading “No Biggie in Seeking Help: An Expectation Setting”